Magazine Wellness Columns | Dr. Theresa Nicassio

Mindfulness For Kids

Equipping children with mindfulness skills can not only help improve their performance in school, but can also help them learn to improve their executive functioning, empathic awareness and self-regulation capacities, as well as reduce stress, depression, anxiety, and may serve as an invaluable tool to help reduce bullying in their social circles.

Mindfulness In Schools

Bullying & Mindfulness Videos

 

Dr. Theresa Nicassio | Psychologist - Chef - Author
Dr. Theresa Nicassio | Psychologist – Chef – Author