Kim Vopni – “The Fitness Doula”

Monday, March 13th 2017
Noon PT

The Dr. Theresa Nicassio Show – LISTEN NOW 

Join me on Monday March 13th at noon PT (then On-Demand 24/7) on The Dr. Theresa Nicassio Show with Kim Vopni on HealthyLife.net – All Positive Talk Radio for the privilege of a fun and educational conversation Join me with Kim Vopni on The Dr. Theresa Nicassio Show for a fun and educational conversation talking about Kegels and why pelvic floor wellness is “the new black.”

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

About Kim Vopni – Author, Speaker and Pelvic Health Junkie

Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and  a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell EducationKim is currently completing her Restorative Exercise Specialist™ Certification.

Kim Vopni‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.

Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.

Pelvic Health in Pregnancy, Motherhood and Menopause

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

BELLIES Inc.

Prepare, Recover, Restore

In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.FREE GIFT FROM KIM: Your Pelvic Floor – The Inside Story

Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’.  Women deserve better.  This book will open your eyes to easy ways to optimize YOUR pelvic health.”  ~ Kim Vopni, Fitness Doula

KEGELS AND COCKTAILS

Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!

Find A Pelvic Floor Physiotherapist In Your Area

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.
Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic floor wellness is the new black.

If you would like to read more about Kim Vopni:

Websites:
www.pelviennewellness.com
www.belliesinc.com

Email:
kim@pelviennewellness.com
kim@belliesinc.com

Facebook
PelvienneWellness
BelliesInc
Kegels & Coctails

Instagram

Twitter

Books By Kim Vopni


Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe

Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’

Show Schedule:

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard – HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO & Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN  (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY  (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT  (LISTEN NOW)

March 6, 2017: Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017: Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black?  (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017: Logan Seelye – EMPOWERED POST SPINAL CORD INJURY

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES

April 10, 2017:  Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE

April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD

April 24, 2017:  Dr. Saul Pilar – SALT INTAKE & HEALTH

May 1, 2017: Leeza Steindorf – CONNECTED PARENT – EMPOWERED CHILD

May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?

May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET

May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY

May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT

June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY

June 12, 2017: Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE

July 3, 2017:  Melvin BraySTORYING INCLUSIVITY FOR KIDS

July 10, 2017: Allison CarmenTHE GIFT OF MAYBE

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)

July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE 

August 14, 2017: Julia Schopick – HONEST MEDICINE

More Exciting Guests To Look Forward To…

Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)

Dr. Jill Carnahan – TOXIC MOLD EXPOSURE

Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE

Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER

Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR

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