Kim Vopni – “The Fitness Doula”
Monday, March 13th 2017
Join me on Monday March 13th at noon PT (then On-Demand 24/7) on The Dr. Theresa Nicassio Show with Kim Vopni on HealthyLife.net – All Positive Talk Radio for the privilege of a fun and educational conversation Join me with Kim Vopni on The Dr. Theresa Nicassio Show for a fun and educational conversation talking about Kegels and why pelvic floor wellness is “the new black.”
About Kim Vopni – Author, Speaker and Pelvic Health Junkie
Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell Education. Kim is currently completing her Restorative Exercise Specialist™ Certification.
Kim Vopni‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.
Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.
In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.
“Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’. Women deserve better. This book will open your eyes to easy ways to optimize YOUR pelvic health.” ~ Kim Vopni, Fitness Doula
KEGELS AND COCKTAILS
Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!
If you would like to read more about Kim Vopni:
Books By Kim Vopni
Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe
Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth
This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
March 27, 2017: Logan Seelye – EMPOWERED POST SPINAL CORD INJURY
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES
April 10, 2017: Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE
April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD
April 24, 2017: Dr. Saul Pilar – SALT INTAKE & HEALTH
May 1, 2017: Leeza Steindorf – CONNECTED PARENT – EMPOWERED CHILD
May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?
May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET
May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY
May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT
June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY
June 12, 2017: Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY
June 26, 2017: Shirley Plant – PREVENTING SITTING DISEASE
July 3, 2017: Melvin Bray – STORYING INCLUSIVITY FOR KIDS
July 10, 2017: Allison Carmen – THE GIFT OF MAYBE
July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)
July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY
July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH
August 14, 2017: Julia Schopick – HONEST MEDICINE
More Exciting Guests To Look Forward To…
Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)
Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE
Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER
Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR
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