Karen Mayo – MINDFUL EATING WITH MAYO

Monday, January 30, 2017
Noon PT

The Dr. Theresa Nicassio Show – LISTEN NOW

Join me on Monday February January 30th at noon PT on The Dr. Theresa Nicassio Show with Karen Mayo, on HealthyLife.net – All Positive Talk Radio for an uplifting perspective about life, even in the face of real life challenges.

Karen will talk about the changes in her 6th grade nephew from poor school performance, attributed to his diagnosis of Attention Deficit Disorder (ADHD), turned around in a matter of a few months after simply eating the healthy food that she fed him. She will also share how this experience made her realize the power of food to heal, which ignited her passion to help others using the very simple gift of food.

About Karen Mayo

Karen Mayo has guided numerous people to losing inches, pounds and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving the health and lifestyle of their families.

Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified sports nutrition specialist, along with being certified in fitness and as a personal trainer.

Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. Karen also leads corporate health and wellness workshops, offering group programs and private individual health and nutrition coaching to Fortune 500 companies and their families.

Mindful Eating: 30 Days To A Whole New You

Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!

Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.

A Special Gift From Karen...

Go to www.rawrev.com
For 20% off your entire purchase, discount code: karenmayo

 

“It’s not about dieting, it’s about living!”  ~Karen Mayo

If you would like to read more about Karen:

Website

Linkedin

Twitter  

Facebook

 

Show Schedule:

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard – HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO & Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN  (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY  (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT  (LISTEN NOW)

March 6, 2017: Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017: Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black?  (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017: Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver  (LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:  Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE  (LISTEN NOW)

April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD (LISTEN NOW)

April 24, 2017:  Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)

May 1, 2017: Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)

May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?

May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET

May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY

May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT

June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY

June 12, 2017: Adam Hart – THE NEW LANGUAGE OF PERFORMANCE

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE

July 3, 2017:  Cyndi O’Meara – WHAT’S WITH WHEAT?

July 10, 2017: Kristin AndressBE GOOD FOR GOODNESS SAKE

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)

July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE 

August 14, 2017: Julia Schopick – HONEST MEDICINE

August 21, 2017: Alan Bell – HIDDEN TOXIC CHEMICAL EXPOSURE IN DAILY LIVING

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY

September 4, 2017: TBA

September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT

September 18, 2017: Robyn McCord O’Brien – “REAL FOOD”

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER

October 2, 2017: Ricki Heller – CANDIDA

October 9, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY

October 19, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE

October 23, 2017: TBA

October 30, 2017: Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

November 6, 2017: TBA

November 13, 2017: Bobbi WrightBULLYING AWARENESS VIA THE PRINCESS & THE WHALE

More Exciting Guests To Look Forward To…

Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)

Melvin BraySTORYING INCLUSIVITY FOR KIDS

Allison CarmenTHE GIFT OF MAYBE

Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR

PLEASE SHARE!

Opportunities to Advertise or Sponsor are Now Available!

There are currently show and segment sponsorship and advertiser opportunities available to feature your products and services on the program. The Dr. Theresa Nicassio Show has a monthly global audience of over 63 thousand listeners.

TheresaNicassio.com