While growing up, junk food was used as a reward for his good behaviour. As a teen, Adam was diagnosed with ADHD, then as an adult his health began to plummet with even greater rapidity. Managing a pizza chain while he earned his bachelor’s degree gave him unlimited access to as much pizza as he wanted to eat, leaving him with forty pounds of extra weight, low self-confidence and a host of other health problems.
Once graduating with a degree in Sociology and a diploma in International Business Management, the stresses of being a working professional only served to aggravate Adam’s situation. He soldiered on by medicating himself with candy bars and potato chips and began to suffer from depression, anxiety, food allergies and asthma.
A life-changing doctor visit gave Adam the wake-up call he needed. At just twenty-six, he was diagnosed as pre-diabetic. This shocking diagnoses rocked him out of his food-induced coma. Rather than live on medication for the rest of his life, he decided it was time to take back control of his health.
After years of being a burned-out, comfort food junkie, Adam completely and sustainably turned around his entire relationship with food and now helps thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.
In his bestselling book The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam’s way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.
“I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.”
June 26, 2017: Shirley Plant – PREVENTING SITTING DISEASE
1/1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'RETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowRETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica Renfer#RETHINKING #VACATIONING with Marco Aguilar on the Dr. Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio Show1/1
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