Photo of Dr. Theresa Nicassio by photoali.com
Photo by photoali.com

Free online wellness resources:

I’ve created this page as a place for you to find empowering resources and information that you might find useful in your own journey.

EMOTIONAL WELLNESS

  1. Theresa’s Wellness Tips
  2. Pleasant Activities List
  3. Here To Help (Mental Health & Addictions Self-Help Information)
  4. McGill: Counselling & Mental Health Service’s Self-Help Resources, including apps & podcasts
  5. Dr. Tara Brach Talks & Meditations
  6. Dr. Brene Brown Videos
  7. Dr. Sue Johnson Videos – Relationships & Attachment
  8. Dr. Rick Hanson Videos
  9. Dr. Rachel Remen Videos
  10. Dr. Jon Kabat-Zinn Videos & Meditations
  11. Dr. Maya Angelou Videos
  12. Oprah Winfrey: Super Soul Sunday Shows
  13. Dr. Janina Fisher Trauma & Attachment Videos
  14. Mindfulness For Kids

BRAIN HEALTH

  1. SPECT Brain Imaging (Daniel G. Amen, MD)
  2. Dr. Daniel Siegel Videos
  3. Twelve Prescriptions for Creating A Brain Healthy Life – By Daniel G. Amen, MD
  4. The Brain & Neuroplasticity Videos

PHYSICAL, INTEGRATIVE/HOLISTIC HEALTH

  1. Dr. Tieraona Low Dog Videos
  2. Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
  3. Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
  4. Functional Medicine Resources Compiled by Dr. Jill Carnahan
  5. Adrenal Fatigue & Thyroid Problems
  6. Women’s Pelvic Floor Wellness: Book, Videos & Other Resources (Kim Vopni – The Fitness Doula)

ASTHMA, ALLERGIES & FOOD SENSITIVITIES

  1. Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi Compilation) – Information, resources, & free downloads & tips from several trusted resources about lung health, asthma, food allergies, resources for parents, & online interactive games for kids.
  2. Eating Out Tips, Resources & Downloads (GratefulFoodie/Caroline Moassessi Compilation)
  3. School Solutions, Resources & Downloads for Teachers, Parents & Kids With Allergies (GratefulFoodie/Caroline Moassessi Compilation)

GUT HEALTH & FOOD SENSITIVITIES 

  1. Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
  2. Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
  3. IBD (Inflammatory Bowel Disease: Crohn’s Disease & Ulcerative Colitis) Information & Support
  4. Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi)
  5. Dr. Fasano on Leaky Gut Syndrome & Gluten Sensitivity (interviewed by Dr. Peter Osborne)

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