Monday, January 16th 2016
Noon PT

The Dr. Theresa Nicassio Show

Join me on Monday 16th at noon PT on The Dr. Theresa Nicassio Show with Kate Maliha from Love Your Age on HealthyLife.net – All Positive Talk Radio to learn about how the brain and mood are affected by exercise.

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Loving Your Age:  Forming Heart and Soul Based Connections through Exercise Practices

Kate will be talking about some of the ways we can bring our brains, minds, and hearts along when we exercise.  She will discuss how concepts such as neuroplasticity, biophilia, and functional exercise are valuable for healthy aging, and will link these ideas to social connections and a healthy planet.  Kate will also share how she incorporates her young children in her business by emphasizing the importance of service to others.

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About Kate Maliha

Kate is an expert on functional exercise for healthy aging.  She teaches community-based workshops to mid-life and older adults, continuing-education workshops to fitness and health professionals, and operates both HomeBodies Gerokinesiology and Love Your Age Fitness in Vancouver B.C.  Kate has an MA in Human Kinetics and is certified as a Medical Exercise Specialist and as a Functional Aging Specialist.  Her career as a leader in the fitness and  health has spanned over 25 years, from managing fitness programs at private clubs such as Ottawa’s The Sussex Club on Rideau Drive and the Vancouver Lawn Tennis & Badminton Club, to conducting socio-cultural health research on exercise and aging at U.B.C., and writing about healthy aging for numerous magazines, journals, and on-line publications.

Books Kate Mahila Recommends

Eco-Physiology and Eco-Psychology

Kellert, Stephen R. and Edward O. Wilson, Editors.  The Biophilia Hypothesis.  Island Press, Washington, D.C. 1993

Louv, Richard.  Last Child in the Woods:  Saving Our Children from Nature Deficit Disorder.  Algonquin Books of Chapel Hill.  Chapel Hill, N.C. 2008

Recommended Articles

Eco-Physiology and Eco-Psychology

Valerie F Glawell, Daniel K Brown, Carly Wood, Gavin R Sandercock and Jo L Barton.  The Great Outdoors:  How a Green Exercise Environment Can Benefit All.  Extreme Physiology & Medicine 2013;2:3

Cognition and Exercise

Barha, C.K, Galea, L.A., Nagamatsu, LS, Erikson, KI, Liu-Ambrose, T.  Personalising Exercise Recommendations for Brain Health:  Considerations and Future Directions. BR J Sports Med,  Nov. 17, 2016.

Best, JR, Chiu BK, Liang Hsu C, Nagamatsu LS, Liu-Ambraose, T.  Long Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women:  Results from a Randomized Controlled Trial.  J Int Neuropsychol Soc. 2015 Nov;21(10):  745-56.

Lindsay S. Nagamatsu, , Leon Flicker, Arthur F. Kramer, Michelle W. Voss, Kirl l. Erickson, Chun Liang Hsu, an Teresa Liu-Ambrose. Exercise is Medicine for the Body and the Brain. Br J Sports Med. 2014 Jun; 48(12): 943-944

Mood and Exercise

Bishop, J. J. (2015). The impact of physical activity on anxiety and depression symptoms in community-dwelling older adults. Dissertation Abstracts International Section A, 75.

Pasco, J. A., Williams, L. J., Jacka, F. N., Henry, M. J., Coulson, C. E., Brennan, S. L., & … Berk, M. (2011). Habitual physical activity and the risk for depressive and anxiety disorders among older men and women. International Psychogeriatrics

Poelke, G., Ventura, M. I., Byers, A. L., Yaffe, K., Sudore, R., & Barnes, D. E. (2016). Leisure activities and depressive symptoms in older adults with cognitive complaints. International Psychogeriatrics, 28(1), 63-69.

Paulo, T. S., Tribess, S., Sasaki, J. E., Meneguci, J., Martins, C. A., Freitas Jr., I. F., & … Virtuoso Jr., J. S. (2016). A Cross-Sectional Study of the Relationship of Physical Activity with Depression and Cognitive Deficit in Older Adults. Journal Of Aging And Physical Activity, 24(2), 311-321.

Show Schedule:

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard – HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO & Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN  (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY  (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT  (LISTEN NOW)

March 6, 2017: Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017: Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black?  (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017: Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver  (LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:  Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE  (LISTEN NOW)

April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD

April 24, 2017:  Dr. Saul Pilar – SALT INTAKE & HEALTH

May 1, 2017: Leeza Steindorf – PARENTING SUCCESS BLUEPRINT

May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?

May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET

May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY

May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT

June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY

June 12, 2017: Adam Hart – THE NEW LANGUAGE OF PERFORMANCE

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE

July 3, 2017:  Melvin BraySTORYING INCLUSIVITY FOR KIDS

July 10, 2017: Allison CarmenTHE GIFT OF MAYBE

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)

July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE 

August 14, 2017: Julia Schopick – HONEST MEDICINE

August 21, 2017: Alan Bell – HIDDEN TOXIC CHEMICAL EXPOSURE IN DAILY LIVING

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY

September 4, 2017: TBA

September 11, 2017: Marianne Pestana – PRESENCE

September 18, 2017: Robyn McCord O’Brien – TBA

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER

More Exciting Guests To Look Forward To…

Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)

Dr. Jill Carnahan – TOXIC MOLD EXPOSURE

Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE

Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR

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