Monday, January 16th 2016
Noon PT

The Dr. Theresa Nicassio Show

Join me on Monday 16th at noon PT on The Dr. Theresa Nicassio Show with Kate Maliha from Love Your Age on HealthyLife.net – All Positive Talk Radio to learn about how the brain and mood are affected by exercise.

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Loving Your Age:  Forming Heart and Soul Based Connections through Exercise Practices

Kate will be talking about some of the ways we can bring our brains, minds, and hearts along when we exercise.  She will discuss how concepts such as neuroplasticity, biophilia, and functional exercise are valuable for healthy aging, and will link these ideas to social connections and a healthy planet.  Kate will also share how she incorporates her young children in her business by emphasizing the importance of service to others.

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About Kate Maliha

Kate is an expert on functional exercise for healthy aging.  She teaches community-based workshops to mid-life and older adults, continuing-education workshops to fitness and health professionals, and operates both HomeBodies Gerokinesiology and Love Your Age Fitness in Vancouver B.C.  Kate has an MA in Human Kinetics and is certified as a Medical Exercise Specialist and as a Functional Aging Specialist.  Her career as a leader in the fitness and  health has spanned over 25 years, from managing fitness programs at private clubs such as Ottawa’s The Sussex Club on Rideau Drive and the Vancouver Lawn Tennis & Badminton Club, to conducting socio-cultural health research on exercise and aging at U.B.C., and writing about healthy aging for numerous magazines, journals, and on-line publications.

Show Schedule:

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard – HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO & Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN  (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT

March 6, 2017: Dr. Jessica Renfer – NATURAL SPRING DETOXING

March 13, 2017: Marco Aguilar – THE POWER OF VACATIONING

March 20, 2017: Caroline Moassessi – FOOD LABELING

March 27, 2017: Logan Seelye – EMPOWERED POST SPINAL CORD INJURY

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES

April 10, 2017:  Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE

April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD

April 24, 2017:  Dr. Saul Pilar – SALT INTAKE & HEALTH

May 1, 2017: Leeza Steindorf – CONNECTED PARENT – EMPOWERED CHILD

May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?

May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET

May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY

May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT

June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY

June 12, 2017: Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE

July 3, 2017:  Melvin BraySTORYING INCLUSIVITY FOR KIDS

July 10, 2017: Allison CarmenTHE GIFT OF MAYBE

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)

More Exciting Guests To Look Forward To…

Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)

Dr. Jill Carnahan – TOXIC MOLD EXPOSURE

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